Protein supplements, in the form of protein powders are some of the most popular dietary supplements among athletes and bodybuilders.

Many assume that is where their use ends, yet this isn’t true, there are numerous benefits to be gained from taking protein powders to supplement your diet, even without hitting the gym.

While a balanced diet is the first step to healthy living, there is often a time in your busy day when you are looking for a more convenient protein diet solution to get the health benefits of a good protein intake, and that is where a quality protein powder can help.

How Do Protein Powders Help

Keeps You Strong

Protein powders are typically used for their benefit in repairing and building of muscle. Regularly active people, new exercisers and older adults can benefit from the addition of quality protein powder throughout the day to keep their muscles strong.

People live busy lives and it is not always convenient to maintain a balanced diet; this is where a protein powder that has the ideal proportion of amino acids to assist with muscle growth and recovery is beneficial.

Maintaining a Healthy Body Weight

For those on a diet, it is easy to get preoccupied with the diminishing numbers on the scales. While the loss of body fat is important, an unwanted casualty of dieting is your body’s muscle mass. The body is evolutionary disposed to store fat as an energy store and will do its utmost to hold on to these stores. Dieting is known as catabolic, meaning it can lead to muscle breakdown. When you diet, the body tries to retain its energy stores and instead turns to muscle for its immediate energy requirements.

On the molecular level, muscle loss occurs because the body increases protein breakdown (catabolism) in order to strip muscle amino acids for metabolic fuel. On top of this, muscle loss is compounded by the fact that levels of muscle protein synthesis will also decrease due to reduced energy intake.

Supplementing with protein powders can be a convenient way to get the benefits of protein without adding significant calories to your weight loss plan.

Fighting Illness

Having a strong immune system requires a well-balanced diet containing proper amounts of all essential nutrients – including protein. Whether you are battling the flu or fighting a chronic condition, researchers have found that as you age, you’re less likely to consume adequate food and more likely to fall behind on your protein intake putting your health at risk.

Aging Successfully

As you age, your body starts to breakdown muscle tissue faster than you build it.  This age related muscle loss begins in your 40’s and increases exponentially as you age, resulting in a significant negative impact on your strength, vitality and independence. To stop this loss researchers have discovered that including a good protein intake at each meal, is one of the keys to maintaining muscle and preventing muscle loss.


Regardless of whether you are participating in an exercise program, incorporating protein powders as a supplement to your daily diet, provides several benefits that enable you to maintain a healthy vibrant strong immune system and life.